Guardar Start your morning with a nutritious and satisfying meal that combines natural sweetness with savory indulgence. These Breakfast Sweet Potatoes are a wholesome choice, featuring tender baked skins filled with a delicious mix of crispy bacon, melted white cheddar, and a perfectly cooked egg. Whether you are looking for a gluten-free option or just a hearty way to fuel your day, this dish delivers on both flavor and texture.
Guardar This recipe is a fantastic alternative to traditional breakfast hashes or heavy pancakes. By using the sweet potato as a natural bowl, you create a beautiful presentation that is perfect for a weekend brunch or a special family breakfast. The combination of the creamy potato flesh mixed with butter and cheese creates a decadent base for the baked egg nestled in the center.
Ingredients
Sweet Potatoes
- 3 large sweet potatoes
Fillings
- ½ cup bacon, cooked and crumbled (about 5-6 slices)
- 2 tablespoons unsalted butter
- ¼ cup shredded white cheddar cheese
Toppings
- 6 large eggs
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 1 scallion, minced (for topping)
For Baking
- 1 tablespoon canola oil (for coating potatoes)
- Pinch of salt (for sprinkling on potato skins)
Instructions
- Step 1
- Preheat the oven to 350°F (175°C).
- Step 2
- Wash and dry the sweet potatoes. Prick each potato several times with a fork to allow steam to escape.
- Step 3
- Rub each potato with canola oil and sprinkle with a pinch of salt. Place the potatoes on a baking sheet and bake for 60–90 minutes, or until fork-tender.
- Step 4
- Remove the potatoes from the oven. Carefully slice each one in half lengthwise.
- Step 5
- Using a spoon, gently scoop out most of the flesh from each potato half, leaving a thin layer to support the skin. Collect the scooped-out flesh in a large mixing bowl.
- Step 6
- Arrange the hollowed-out potato skins back on the baking sheet.
- Step 7
- To the bowl with the sweet potato flesh, add the crumbled bacon, unsalted butter, and shredded cheddar cheese. Mix until well combined and the butter is melted.
- Step 8
- Spoon the filling evenly back into each potato skin, pressing gently to create a small well in the center for the egg.
- Step 9
- Crack one egg into each well. Sprinkle eggs with salt and black pepper.
- Step 10
- Return the stuffed potatoes to the oven and bake for 15–20 minutes, or until the egg whites are set and yolks reach your desired doneness.
- Step 11
- Remove from the oven, garnish with minced scallion, and serve hot.
Zusatztipps für die Zubereitung
To save time, bake the sweet potatoes a day ahead and refrigerate until ready to stuff and finish. This preparation method allows you to assemble and bake the final dish quickly in the morning.
Varianten und Anpassungen
For a vegetarian version, omit bacon or substitute with sautéed mushrooms or spinach. You can also swap white cheddar cheese for your favorite cheese, such as Monterey Jack or mozzarella, to suit your taste.
Serviervorschläge
Serve these hearty stuffed sweet potatoes with hot sauce or salsa for an extra kick. The fresh minced scallion garnish adds a bright finish to the rich flavors of the dish.
Guardar Enjoy this comforting and nutrient-dense breakfast that is sure to keep you fueled and satisfied throughout your morning. With its balance of salty bacon, sharp cheddar, and creamy sweet potato, it's a dish the whole family will love.
Preguntas frecuentes sobre recetas
- → ¿Cuánto tiempo tardan en cocinarse las batatas dulces?
Las batatas dulces necesitan hornearse entre 60 y 90 minutos a 175°C hasta que estén completamente tiernas al pincharlas con un tenedor. El tiempo exacto depende del tamaño de las batatas.
- → ¿Puedo preparar estas batatas con anticipación?
Sí, puedes hornear las batatas completas hasta que estén tiernas y refrigerarlas hasta por un día. Cuando estés listo para servir, simplementecalienta, rellena y termina de hornear con los huevos.
- → ¿Cómo sé cuándo los huevos están listos?
Los huevos están listos cuando las claras están completamente cuajadas y opacas. Los tiempos de 15-20 minutos generalmente resultan en yemas ligeramente líquidas; si prefieres yemas más cocidas, deja unos minutos adicionales.
- → ¿Qué variaciones vegetarianas funcionan bien?
Puedes omitir el bacon o sustituirlo por champiñones salteados, espinacas o pimientos rojos asados. El queso y los huevos mantienen la proteína y el sabor satisfactorio del plato.
- → ¿Qué otros quesos puedo usar además del cheddar?
El Monterey Jack, mozzarella, pepper jack o queso fresco rallado funcionan excelentemente. Elige quesos que se derritan bien para obtener una textura cremosa en el relleno.
- → ¿Cómo evito que las cáscaras de batata se rompan?
Deja una capa delgada de pulpa al vaciar las batatas para dar estructura a la cáscara. Manipula las mitades con cuidado y usa una cuchara para rellenar sin presionar demasiado.